15+ Surprising Food Comparisons From A Nutrition Coach That Destroy Dieting Myths Do You Agree With Him?

 

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According to personal trainer& nutrition coach-and-four Graeme Tomlinson, people can lose fat or build muscle by feeing foods they enjoy, as opposed to following a restrictive diet. Nutrition, however, is a complicated and tricky topic, and anyone can get confused in the abundance of the information surrounding it. To clear things up, Tomlinson is training his followers one Instagram post at a time, debunking a lot of popular myths along the way.

“I’ve been interested in fitness and nutrition since I was young – I used to play semi-professional cricket, ” The Fitness Chef told Bored Panda . Now, it has already been 5 years since Tomlinson became a professional personal trainer& nutrition coach-and-four. The man also makes recipes for Men’s Health .

“The biggest problems that people who are trying to get in shape face are a lack of education and a mirage of false misinformation, ” he added. Tomlinson thinks that the best way to tackle them is surrounding yourself with evidence-based information. Thus, the motto of his nutrition faiths, “Evidence-based. Simple. No B.S.” Continue scrolling to check out his visual arguments, and you will definitely understand calories a little better.

# 1 Food Industry

It is possible to ingest balanced, nutritious food on a budget, but in 2018 it’s becoming ever more difficult when it comes to doing the same with convenience food. This is compounded by the fact that we rely on convenience more than ever – commuting, traveling, period constraints etc … Why is there such a price difference? Do supermarkets want us to be unhealthy? Do they want us to get fat ?…

It is possible to eat balanced, nutritious food on a budget, but in 2018 it’s becoming ever more difficult when it comes to doing the same with convenience food. This is compounded by the fact that we rely on convenience more than ever – commuting, travel, day constraints etc … Why is there such a price difference? Do supermarkets want us to be unhealthy? Do they want us to get fat? No. It’s down to the increased cost of quality, fresh render in comparison to inexpensive, processed, mass stimulated, lower quality render. Another factor worth considering is consumer demand – our desire to be healthy and eat quality ingredients. Believe of it like a style accessory … The big question is – how could this cost of healthier ingredients lessen? At which point in the process could a cut be made, if any? Is it a lawsuit of saturating shelves with healthier convenience foods and restriction so called poorer quality foods? Would that generate the competition which would reduce prices? I doubt it’s viable. After all, people still want/ need to make money. That said, Britain is heading towards a staggering 30% obesity rate any day soon…I know one cheap, easy way to get around this. Buy quality ingredients at a good cost and sacrifice a couple of hours each week to prepare your’ on the go’ snacks. That way you save money and remain in control.Have I cherry picked the cheapest poor quality foods and more expensive high quality foods? I don’t think so. Selections on both sides account for numerous examples of below and high quality food on the go, where it’s clearly getting more expensive to eat well conveniently … Too expensive for some, which is a great disgrace. A MacDonald’s cheeseburger is PS0. 99, whilst the average high quality salad with different meat/ fish comes to PS6.

# 2 Here We Are Again. Talking About Obesity

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Here we are again. Talking about obesity. And why it continues to rise in the UK( and the rest of the world ). But more specifically in this case, how f* cked up we have become in our proposed solution to it. Irrational cherry picking and outright lies are vomited into our mainstream media every day. The latest installment of the former was last week on BBC 1. Apparently carbs are bad …

Here we are again. Talking about obesity. And why it continues to rise in the UK( and the rest of the world ). But more specifically in this case, how f* cked up we have become in our proposed solution to it. Irrational cherry picking and outright lies are vomited into our mainstream media every day. The latest installment of the former was last week on BBC 1. Apparently carbs are bad again .. In the 1990 s, fat was the perpetrator. Out of all the food groups wrongly demonized, I guess fat constructs the most sense as it contains 9 calories per gram and is thus the most calorie dense macronutrient. However, this was/ is still an incredibly naive idea. In the early 2000 s, carbs were the apparent cause of weight gain. You know … those carbs in the from of cakes, biscuits and pastries…. Yeah, the ones which actually contain more calories from fat. What about berries? Patently lower in calories, but they are carbs too … This one is a joke as it can’t even correctly distinguish the foods it wants to demonize. In the last few years the blame has shifted to sugar – particularly refined sugar. It is not particularly satiating and is easy to over consume – but intake is still be chosen by you. Naturally, it is included in sweet, calorie dense foods – so it’s easy to blamed I guess

# 3 Here We Are Again. Putting To Bed False Perceptions On Fat Loss

 

Here we are again. Putting to bed false perceptions on fat loss. The notion that food kind defines whether fat loss results or not … Describing misplaced ideas about quality ingredients as a means to manage or change body composition.. Consumption of nutrients and quality ingredients is vital for optimal health and there is no doubt that the two juices on the left contain an abundance of nutrients. But they also contain …

Here we are again. Putting to bed false perceptions on fat loss. The idea that food form defines whether fat loss occurs or not … Describing misplaced notions about quality ingredients as a means to manage or change body composition.. Consumption of nutrients and quality ingredients is vital for optimal health and there is no doubt that the two juices on the left contain an abundance of nutrients. But they also contain calories and sugar – 1100 of total calories deriving from sugar to be exact. 1350 calories and 275 g of sugar in total. I did plan to do this graphic with the zero sugar versions of the soft drinks on the right, but this actually displays my phase better. Whilst the drinks on the right are bereft of any nutritional value, seven of the cans blend to 411 calories and 99 g of sugar. That’s less than 1/3 of the calories of the’ superfood’,’ invigorating’ drinks on the left. In addition, nearly 1/3 of their sugar content. – – If the goal is to alter body composition, every decision you make is important – everything you do entails something. This doesn’t mean that you need to worry or be confused as to what you need to do or eat to achieve your goal. It means you need to be objective. You need to understand the basic fundamentals of energy balance and apply that hypothesi to your goal. Devouring 1350 calories from the juices on the left may fit your goal. However, I suspect that ingesting such a proportion of calories from a beverage each week will not necessarily support your goal as well as devouring water and actual fruit, complete with fibre to help with satiety. Health and fitness is all encompassing. Many parts of it overlap. But don’t get confused with nutrient intake and calorie intake – whilst they are both important, they represent very different things. Ideally you want to be smart and get the best of both facets.

# 4 You’re In The Supermarket. You Stroll Precariously Down The Crisp Aisle( Or Chips Aisle If You’re American ). “Nope, Not This Day! I Need To Lose Weight

 

You’re in the supermarket. You stroll precariously down the crisp aisle( or chips aisle if you’re American ). “Nope , not this time! I need to lose weight so I’m going to be good … I’m going to source a healthy snack instead”. 16 minutes later( because that’s how long it takes to find the’ health foods’ aisles ), you are faced with an assortment of products. And there they are. Kale chips. In …

You’re in the supermarket. You stroll precariously down the crisp aisle( or chips aisle if you’re American ). “Nope , not this time! I need to lose weight so I’m going to be good … I’m going to source a healthy snack instead”. 16 minutes later( because that’s how long it takes to find the’ health foods’ aisle ), you are faced with an smorgasbord of products. And there they are. Kale chips. In your determined mind you join’ kale’ and’ chips’ together to conclude that this is THE perfect alternative … You’ve heard kale remedies obesity on instagram, whilst the inclusion of the word ‘chips’ has you salivating at the future prospects of actual chips…You’re at the checkout. PS2. 49. “Wow … these better be good.” You open the packet. The packet is EMPTY. “No, wait … there’s a few at the bottom … building up approximately 1/10 of the size of the packet. You’re already knarked off. You taste them. Now you are overwhelmed with anguish, hopelessnes and eternal doom. And this is despite being unaware that you only ate more calories than you would have if you chose what you actually wanted to eat in the first place. Micro-nutritionally, these kale chips are far superior to most potato chips. They contain the nutrients from kale and cashew nuts. But here’s the thing. The’ healthy’ option you induced for fat loss becomes redundant if that selection surpasses the calories of the original selection. Yes, you’ve only devoured some micronutrients and monounsaturated fats( both good for long term health ), but you also ate more calories( at an extortionate cost ). If your diet is already balanced and effective, “youre supposed to” eating the bulk of these nutrients with main meals anyway. A good overall diet is a flexible diet. Rich in assortment, nutrient intake and consumption of less optimal foods you enjoy in moderation. Eat your potato chips – but understand what that means.

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# 5 Nutritionally Speaking, Snacking On Fruit Is Better Than Snacking On Processed Foods Of Less Nutritional Value For A Multitude Of Reasons. Nutrients. Hydration. Fibre. Vitamins … To Name A Few Reasons

 

Nutritionally speaking, snacking on fruit is better than snacking on processed foods of less nutritional value for a multitude of reasons. Nutrients. Hydration. Fibre. Vitamins … to name a few reasons. However, the word’ fruit’ should not be confused with’ dried fruit’ or further modified fruit like these banana chips. This is because the calorie and sugar properties can be very different from the fresh versions. Why are the banana …

Nutritionally speaking, snacking on fruit is better than snacking on processed foods of less nutritional value for a multitude of reasons. Nutrients. Hydration. Fibre. Vitamins … to name a few reasons. However, the term’ fruit’ should not be confused with’ dried fruit’ or further modified fruit such as these banana chips. This is because the calorie and sugar properties can be very different from the fresh versions. Why are the banana chips SO much higher in calories? Well, it’s a very simple answer. Fresh banana gets 70% of its weight from water. Whereas dried bananas lose around 95% of water content, inducing them a far more concentrated calorie source. Essentially, per 100 g, you’re feeing the calorie worth of what would be a LOT more fresh bananas. The same applies to all dried fruit. Banana chips are also different from dried banana. These chips are dehydrated, but also coated in oil and contain additional sugar, making their calorie/ sugar content even higher still. Snacking on fruit is great. But you still have to be smart-alecky about it. If weight loss or reducing sugar uptake is your goal you are better placed to ingest fresh fruits, rather than dried or modified .. So called healthy foods still need the same level of awareness. They contain calories and sugar, just like any less nutritious food does. It’s this type of blind consumption without awareness that could stall fat loss progression or lead to insulin pertained health problems. Simply defining all forms of fruit as a good option is somewhat short sighted. As you can see, gram for gram the differences can be astronomical. “But I snack on fruit” … yes but you also snack on calories and sugar. Therefore is might be a better idea to get clues up on the nutritional values of the food you consume. The likelihood is that you’ll source fresh fruit, lower in calories( and sugar if that’s a concern)

# 6 Wine Is Not Bad. It Can Be Enjoyed As Part Of A Fulfilling, Healthy Diet

 

Wine is not bad. It can be enjoyed as part of a fulfil, healthy diet. In fact, a glass of wine each day can possibly fit the same statement.But here’s the thing. For fat loss, I always advise a gradual and sustainable calorie deficit – usually 10 -1 5% from maintenance. For instance if 2500 daily calories maintains your current weight, shaving off 10% foliages you with 2500 -2 50= 2250 calories per day to …

Wine is not bad. It can be enjoyed as part of a fulfilling, healthy diet. In fact, a glass of wine each day can possibly fit the same statement.But here’s the thing. For fat loss, I always advise a gradual and sustainable calorie deficit – usually 10 -1 5% from upkeep. For example if 2500 daily calories maintains your current weight, shaving off 10% leaves you with 2500 -2 50= 2250 calories per day to make that 10% deficit. If we put daily intake of a glass of wine into this scenario of daily, weekly and monthly calorie intake geared towards fat loss, this one glass was likely to negate a big chunk of your calorie deficit. The question is; Do you really need it? Furthermore; Do you even track it?

# 7 We Know That Hydration And Vitamins Are Two Things Beneficial To Us

 

Given that their product is named’ vitamin water’, one would assume that the main benefit of drinking it would be; hydration and intake of vitamins. We know that hydration and vitamins are two things beneficial to us, so you can see the attraction towards such a drink. It’s a beverage that should improve our health. In fact, one would be forgiven in assuming that this beverage is a better selection …

Given that their product is named’ vitamin water’, one would assume that the main benefit of drinking it would be; hydration and intake of vitamins. We know that hydration and vitamins are two things beneficial to us, so you can foresee the attraction towards such a drinking. It’s a drink that should improve our health. In fact, one would be forgiven in assuming that this beverage is a better selection of hydration than water or a fizzy soft drink, due to its inclusion of vitamins. It’s mention of kiwi and strawberry flavour also sounds like it will taste nice. Furthermore, the apparently normalized disarray between nutrient intake and calorie consumption regarding fat loss, may lead one to believe that intake of this drink will be advantageous for a fat loss goal.Here’s what vitamin water really is; a flavoured water enhanced by cane sugar and’ naturally occurring’ spices( whatever that really means ). Per bottle, it contains 32 g of sugar, 120 calories and added vitamins. This is where we are in 2018. Despite there being an array of vitamins and fiber from real food, we only take note when it is presented in a shiny, well marketed product. The simplicities of this comparison are as beautiful as they are alarming. Compare the vitamin water to any sum of water and the addition of actual kiwi& strawberries. Less than half the sugar, around half the calories, more fibre, sufficient vitamins, real versions of the flavor you enjoy and you actually get to EAT a reasonable volume of food.

# 8 Special K. The’ Healthy’ Cereal That’ Makes You Slim’

 

Special K. The’ healthy’ cereal that’ constructs you slim’. There was a period a while ago where Kellogg’s created the special K diet for those working looking to lose weight.’ Drop a jeans size in 2 weeks’ I believe it was called…The conception was that you would feed special K suggested cereal servings/ special K protein bar for breakfast and lunch, followed by a’ normal’ dinner for dinner( so this could literally …

Special K. The’ healthy’ cereal that’ induces you slim’. There was a hour a while ago where Kellogg’s created the special K diet for those working looking to lose weight.’ Drop a jeans sizing in 2 weeks’ I believe it was called…The concept was that you would eat special K suggested cereal serves/ special K protein bar for breakfast and lunch, followed by a’ normal’ meal for dinner( so this could literally necessitate ANYTHING … aka HEAPS of calories ). I talk in the past tense as this is surely no longer a thing … I hope. The thing is. Whilst devouring vermin sized one section of Special K will naturally create a calorie deficit, so does feeing any food, as long as you ingest less energy than you expend. Maybe Kelloggs should create the same diet with their coco pops? Because exactly the same results would be achieved( nutritionally they are basically equal ). But it’s the power of marketing, words and human vulnerability which operate true here. This outcomes in many perceiving the product on the left as’ good’ for losing weight, whilst most people believe the product on the right will be inherently’ bad’ for weight loss. But current realities is that neither are good or bad for weight loss.Weight loss can only result if you are in a calorie deficit, regardless of food type. This example is indicative of MANY foods/ products which market themselves as a food which makes you lose weight. It’s not the type of food that does the job, instead it’s the quantity of food.

# 9 When Feeing Out( And Eating In General) There Is A Plethora Of Misconceptions Regarding What’s’ Good And Bad’

 

When feeing out( and feeing in general) there is a plethora of fallacies considering what’s’ good and bad’. This results in the inevitable unnecessary elimination of the food you want, for something you’ll tolerate because you hear it’s’ healthy’ aka’ supports’ your goals. The problem is that most of the time, you simply don’t know what you’re consuming. For instance; unless you enjoy it more, opting brown bread over white …

When feeing out( and eating in general) there is a plethora of misconceptions regarding what’s’ good and bad’. This outcomes in the inevitable unnecessary elimination of the food you want, for something you’ll tolerate because you hear it’s’ healthy’ aka’ supports’ your goals. The problem is that most of the time, you simply don’t know what you’re consuming. For example; unless you enjoy it more, opting brown bread over white is as pointless as choice sweet potato fries instead of regular fries( unless “youd prefer” SP fries ). More fibers you say? How about you take care of your fibre intake with your overall nutritional intake instead. After all, you go out to catch up with friends, have fun. You don’t go out to stress profusely about decimal point of fibre uptake( hopefully ). Consumption of one mildly excessive , non controlled meal out of 20 -2 5 dinners each week will not impact advance unless you eat out several times per week – then the lack of knowledge as to what you are eating may become an issue. It’s surely a better idea to, when out, order what you want when out and loved it. Then focus on your goal with controlled, measured intake of calories and nutrients the rest of the week( about 95% of your intake ). It’s called balance.

#10 Chocolate

 

Chocolate is the example here, but this post is representative of any foods you might label as BAD. If you’ve banned calorie dense foods it’s likely that your goal is fat loss. And if you preclude yourself from feeing certain foods as a means to lose fat, you probably don’t grasp that it’s the quantities that are important. Otherwise you’d understand that these foods CAN be devoured in moderation. Naturally ,…

Chocolate is the example here, but this post is representative of any foods you might label as BAD. If you’ve banned calorie dense foods it’s likely that your goal is fat loss. And if you preclude yourself from feeing certain foods as a means to lose fat, you probably don’t grasp that it’s the quantities that are important. Otherwise you’d is felt that these foods CAN be ingested in moderation. Naturally, with this’ good/ bad foods’ mindset, it is extremely likely that you won’t measure the quantities of the’ healthier’ food you choose either. Therefore the’ good’ food is also likely to go unmeasured in terms of calories. As calories in vs calories out decides body composition , not knowing becomes a problem. As you can see on the left of this graphic, many of those so called’ better’ alternatives are also calorie dense. In fact, some are significantly higher in calories than the desired food. With this same mindset of good and bad, you believe that you can eat lots of them – that no harm will be done. But when you devour over 1000 calories on alternatives to chocolate, all of a sudden the same reasons you didn’t feed a chocolate bar becomes redundant. Being oblivious to calorie intake is no used only for fat loss. – – “But what about the nutrients Graeme … and the protein& fibre etc”. Well, I would advise that it’s better to source your nutrients and fiber from main meals , not tasty snacks. This leaves you with the freedom of the media to include non nutritious foods you enjoy in moderation if they fit your required calorie intake. Nutrients are important for overall health, but when that means you spend PS10 on fashionable, calorie dense alternatives, which results in oblivious intake of hundreds more calories than the original, it’s probably better to save your fund, enjoy some chocolate and learn to understand how a calorie deficit works

The a

clean eatinga

trend has predominated social media for a while now. Today, most health conscious recipe books fall under this categorized notion that; a

feeing clean food will induce you leana

. Whilst the recipes will be excellent for an individual looking to eat more nutrients, there is an issue facing an individual who wants to lose fat( or do both ). Where the recipes and supporting will be inspiring and educational …

The a

clean eatinga

trend has dominated social media for a while now. Today, most health conscious recipe books fall under this categorized notion that; a

eating clean food will induce you leana

. Whilst the recipes will be excellent for an individual looking to consume more nutrients, there is an issue facing an individual who wants to lose fat( or do both ). Where the recipes and support will be inspiring and educational to a degree, there is a distinct lack of focus on the direct cause of the individuala

s problem – energy balance. These recipe volumes often fail to display the basic calorie sums for each recipe, instead claiming that ingesting nutritious ingredients alone will get you lean. This doesna

t cut it Ia

m afraid.

#12 Carbohydrates Are Vilified On A Daily Basis As Being A Direct Cause Of Weight Gain

 

Carbohydrates are vilified on a daily basis as being a direct cause of weight gain. They are lambasted up and down the country as the food group which purposefully denies you the body you want. a

Carbs? No thanks Ia

m trying to lose weighta

is a phrase that if everything else in the world became silent and only these words remained … would render our ears as a

died via extreme noise. There …

Carbohydrates are vilified on a daily basis as being a direct cause of weight gain. They are lambasted up and down the country as the food group which purposefully denies you the body you want. a

Carbs? No thanks Ia

m trying to lose weighta

is a phrase that if everything else in the world became silent and only these terms remained … would render our ears as a

died via extreme noise. There has been a development though. Now merely a

refined carbs cause weight gain.a

Whilst white pasta is seen as some sort of satanic Batman, wholewheat pasta is some sort of less evil Robin. a

Ia

m being good today, Ia

m having whole-wheat pasta because I heard ita

s better for me.a

Well … In terms of body composition and nutrient intake, it is not. There is one main nutritional difference between these foods. Fibre. Whilst there is more fibre in the less refined foods which MAYBE increases satiety, feeling full does not directly mean anything. Why? Because you are able to literally choose to eat more if you wish.

#13 Mindset Is Key To Long Term Success At Anything

 

Mindset is key to long term success at anything. This includes improving aspects of your diet and losing/ gaining weight. If youa

re miserable doing something voluntarily, naturally you will not last long. You might force yourself for a while, but ultimately things unravel. Just like the above restrictive diet does. Changing processes in order to be allowed to cause change is good, but understanding these changes is even better. Fat loss requires a calorie …

Mindset is key to long term success at anything. This includes improving aspects of your diet and losing/ gaining weight. If youa

re miserable doing something voluntarily, naturally you will not last long. You might force yourself for a while, but ultimately things unravel. Just like the above restrictive diet does. Changing processes in order to be allowed to cause change is good, but understanding these changes is even better. Fat loss requires a calorie deficit, but it also requires you to be in a deficit consistently over a period of period. To stick at something consistently for a period of time you have to enjoy it and experience a degree of success. Ita

s about long term averages. The above example is indicative of the impatient a

all or nothing approacha

where the rational theory of medians is ignored. Unsurprisingly, this type of dieting reaps no advance. In fact, given the heavy intermittent calorie excess, it maybe causes regress. Instead of viewing your diet every Monday as a punishment to your weekend of excess( which was brought about by the previous weeka

s punishment ), isna

t it a better idea to learn a little about energy balance, basic nutrition, how your favourite foods CAN fit into your diet each day and begin enjoying the process? Thata

s surely not too much to ask of yourself…. Stop being miserable. Start enjoying a pragmatic, goal supportive diet that you can enjoy every single day

#14 a

But Measuring Portions And Tracking Calorie Intake Is Boring Graemea

. Yes, It Is

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a

But measuring sections and tracking calorie intake is boring Graemea

. Yes, it is. But for all of the 4 minutes and 32 seconds it takes you each day, it could literally be the distinction between fat loss progression , no progression or even regress. a

But who measures butter to the gram Graeme? a

Well, you. A couple of times only … Then after this youa

ll hopefully are allowed to eye ball it. The …

a

But measuring sections and tracking calorie intake is boring Graemea

. Yes, it is. But for all of the 4 minutes and 32 seconds it takes you each day, it could literally be the distinction between fat loss progression , no progress or even regress. a

But who measures butter to the gram Graeme? a

Well, you. A couple of day merely … Then after this youa

ll hopefully be able to eye ball it. The whole point of tracking is to educate you for the future , not punish you in the present. If you do track portion sizes of food as a means to measure your fitness aim, it needs to be accurate. If it isna

t it becomes somewhat useless. Whilst ita

s not completely pointless and there is some awareness, as you can see, it is easy to underestimate or carelessly miscalculate portions. Whilst this isna

t genuinely a problem for low calorie foods like veggies, it can be with calorie dense foods. The calorie difference upon erroneous judgement is much bigger with calorie dense foods. Paying attention to the types of food you consume is important for overall health, but ita

s the QUANTITY which matters most when it is necessary to fat loss, upkeep or weight gain. After all, body composition is completely to be established by calories in vs calories out.

#15 Time. The Thing We Apparently Run Out Of In Abundance

 

When it comes to anything in life, convenience is useful and velocity is helpful. These two things also apply to preparation of calorie/ nutrient intake to fit your goal. Convenience and speed can help the process. But when someone constantly says they flat out do not have 15 minutes per day to prepare a snack that will support their goal, they are full of sh* t. They truly mean they dona

t want …

When it comes to anything in life, convenience is useful and velocity is helpful. These two things also apply to preparation of calorie/ nutrient intake to fit your goal. Convenience and speed can help the process. But when somebody constantly says they flat out do not have 15 minutes per day to prepare a meal that will support their goal, they are full of sh* t. They actually mean they dona

t want to cook. They are not prioritising their aim. I once had a client who claimed they couldna

t cook. It was a hardship to them. If they did cook, theya

d induce the same meal over and over again. They bought extortionate ready built fitness dinners to solve the problem, which unsurprisingly became financially unsustainable. The outcome would sometimes be a whole chocolate cake for breakfast. Ia

m not joking.

#16 I Wonder If Usain Bolt, Sir Mo Farrah, Serena Williams … Or Roger Federer Have Ever Sipped Fit Tea …

 

I wonder if Usain Bolt, Sir Mo Farrah, Serena Williams … or Roger Federer have ever sipped Fit Tea … Or marveled over the marketed wonders of Herbalife … Perhaps after a gruelling conference theya

ve considered swapping out a nutritious meal for a glass of slim fast …? Of course they havena

t. Whilst the diets of the athletes above may differ, they all consume real food. We idolize these people and believe their sport …

I wonder if Usain Bolt, Sir Mo Farrah, Serena Williams … or Roger Federer have ever sipped Fit Tea … Or marveled over the marketed wonders of Herbalife … Perhaps after a gruelling conference theya

ve considered swapping out a nutritious snack for a glass of slim fast …? Of course they havena

t. Whilst the diets of the athletes above may vary, they all eat real food. We idolize these people and believe their sporting abilities make their biological make up different to ours, but they are actually the same as us. Whilst their technological abilities, skill and conditioned fitness is far superior, they also have to monitor and control their lifestyle to fit their objective – just like we do. Whilst eating a variety of real food, an athletea

s balance of calories ingested will be controlled in relation to the amount of calories they expend. This doesna

t mean that we have to turn our life upside down and take over athletics or tennis. It means we have to be smart enough to realise that the principle demonstrated by most athletes is all the evidence we require. The products on the right of this graphic have no relationship with the fundamentals of our biology. They do not nourish, do not do anything that a calorie deficit doesna

t already do, do not alter thermodynamics and do not cleanse us. They do however, expense a lot of money and propose its own experience which is simply; unequivocal bullsh* t

#17 You Require To Insure Food As Food, Enjoy It, But Be Aware Exactly What Consumption Entails For Your Goal

 

Imagine this. Youa

re with a friend whoa

s aim is also to lose fat and take control of their body composition. Youa

re both in a convenience store. Your friend decides to opt for 100 g of this a

healthy superfood mixa

, whilst you ensure a kit kat chunky and cannot resist. In fact you like them so much that youa

ll take two…There you both are, eating your snacks. Your friend is smug, you …

Imagine this. Youa

re with a friend whoa

s objective is also to lose fat and take control of their body composition. Youa

re both in a convenience store. Your friend decides to opt for 100 g of this a

healthy superfood mixa

, whilst you find a kit kat chunky and cannot resist. In fact you like them so much that youa

ll take two…There you both are, feeing your snacks. Your friend is smug, you are beginning to feel guilty about your option( as you nibble the chocolate around the edges )…. All the while, both oblivious to the fact that TWO kit kat chunkya

s( 406 calories) is a BETTER one-off choice for your goal than 100 g of a so called superfood mixture( 480 calories ). FYI – one KK chunky is 203 calories …

#18 Guilt Free Vs Guilt Free

 

The nakd bar on the left marketplaces some of its products as a

remorse freea

. This is absolutely correct. In fact, I like this. Why on earth would you feel guilty after devouring food? After all, we need energy to live. It doesna

t make sense to feel guilty doing something completely natural such as devouring food. However, this statement and very concept of a

guilt freea

, means that there must be foods …

The nakd bar on the left markets some of its products as a

guilt freea

. This is absolutely correct. In fact, I like this. Why on ground would you feel guilty after consuming food? After all, we need energy to live. It doesna

t make sense to feel guilty doing something completely natural such as eating food. However, this statement and very notion of a

remorse freea

, means that there must be foods that are not guilt free, right? There must be foods that you should feel guilty about eating, right? Perhaps three of these Reesea

s peanut butter cups? No a

remorse freea

marketing in sight … High calorie …? High sugar …? Chocolate …??? Is it bad for you? If you eat it, should you be ashamed? No. Ita

s thought of this way because ita

s never marketed as healthy. But ita

s still food. Instead ita

s seen as a vice – something you really want/ enjoy but shouldna

t actually have. When ita

s devoured, for some strange reason you feel guilt. Then negative relationships with food are bear, instead of insuring it for what it is – food.

#19 Which One Would You Pick?

 

Which one would you pick?( Neither is also an option. The phase here is not to promote the Big Mac over the pasta due to its lower calorie value, but to highlight the extortionate calorie value of a supposed a

salada

. Salad= healthy in most intellects. But what does a

healthya

even entail? A lot of people trying to lose weight or moderate calorie intake would assume that the pasta salad …

Which one would you pick?( Neither is also an option. The phase here is not to promote the Big Mac over the pasta due to its lower calorie value, but to highlight the extortionate calorie value of a supposed a

salada

. Salad= healthy in most intellects. But what does a

healthya

even entail? A lot of people trying to lose weight or moderate calorie intake would assume that the pasta salad is going to be more beneficial their goals than a Big Mac. Who would blame them – I dona

t. a

The word salad is on the box, chicken is lean … pasta? Well ita

s better than a friggin Big Mac, right? a

But this instance once again shows that education, understanding of food labelling and informed judgements are key to constructing the best choice for your goal. In isolation, this comparing shows the Big Mac as a better alternative for fat loss in pure terms of calorie intake supporting a calorie deficit( which you require for fat loss ). There are of course several different variables which could mean that either of these options will still support your goals. Total daily calorie intake outwith each for example. But virtually 1000 calories on a a

routinea

Chicken& bacon pasta bathtub( which is unlikely to be seen as a treat or recognised for its calorie density ), may not be the best idea for most. Neither is a Big Mac in all probability, but this comparing is interesting nonetheless.

#20 Pasta

 

Nuts are often regarded as a credible source of protein. After all, they do contain protein so this statement holds some credence. The things is though: most people concerned about their protein intake are either; trying to lose fat, gain muscle or maintain body composition. If 612 calories from a handful of nuts( a snack ), fits your scheme and youa

re succeeding at it, thata

s cool.If fat loss is the goal ,…

Nuts are often regarded as a credible source of protein. After all, they do contain protein so this statement holds some credence. The things is though: most people concerned about their protein consumption are either; trying to lose fat, gain muscle or maintain body composition. If 612 calories from a handful of nuts( a snack ), fits your plan and youa

re succeeding at it, thata

s cool.If fat loss is the goal, my guess is that youa

re striving for adequate protein intake whilst avoiding calorie extortion. If you want to achieve that via intake of nuts( in this case almonds ), youa

ll have to consume 612 calories to achieve a protein uptake of 21 g. Hence, nuts( whilst including a host of vitamins and minerals such as B6, iron, magnesium& also mono/ polyunsaturated fats) are likely not a believable source of protein – if the aim is to devour a meaningful protein portion. It all come to awareness. You possibly heard somewhere that nuts contain protein, but awareness of the total calorie sum of any food is also most important. As you can see here, you are able to literally eat a whole, balanced dinner which has less calories, double the protein, plenty of nutrients and a strong likelihood that it will satiate you for longer than a handful of nuts.

a

Emotional eatinga

. The thing is though – when it comes to body composition , no matter what process you choose and how you execute it, any change which occurs is the

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