1 . Do something every day that your future self will thank you for, even if it is small.
2. Do something every day that your past ego would be impressed by, even if it feels easy now.
3 . Start saying ” thank you” for what you want as though it has already happened. Write it down, say it out loud. Even once is enough.
4 . Learn the power of momentum. Start with small undertakings in the day and let it build.
5 . Make one tiny shift in the right direction. Drink one half glass of water. Walk around the block. Take one deep breath.
6 . When you want to cry, scream. When you want to be angry, be angry. When you want to be sad, be sad. When you want to be happy, don’t wrecking it. Processing in real day is how you avoid emotional issues in the future.
7 . Find healthy, productive distractions.
8 . Unfollow every single person who stimulates you feel bad about yourself.
9. Watch your discomfort as your subconscious style of telling yourself that you are capable of more, and better, than you have at the present working moment.
10 . Junk journal. Open up a notebook and scribble down exactly how you feel. Cease to negate them with positivity.” Feelings, once felt, tend to dissolve on their own .”
11 . Let yourself dream. Imagine what you want to build and create next in your life.
12 . Give yourself something to look forward to. Scheme a trip-up, make a date, or take yourself out somewhere.
13 . If there is something you need to change in your life, start today. Seem for new jobs. Write a letter to someone you need to apologize to. If time is not resolving the matter, you must.
14 . Do not believe everything that you think.
15 . Do not trust everything that you feel.
16. Suppose back on everything you worried about that turned out to be nothing.
17 . Think back on all those times you had strong, overwhelming feelings that you didn’t really understand. Sometimes, you just had to learn how to let them pass.
18 . Do something each day that helps you get to know yourself better. Write down what you like and what you don’t. Identify your values, your faiths, your hopes, your fears.
19 . Spend day with people who you “click” with.
20 . Do something for someone without asking for anything in return.
21. Disconnect from people who don’t are in addition to your life. Don’t be afraid to disengage.
22. Read something that attains you think about the world differently.
23 . Note what comes effortlessly to you, this is what you’re here to do.
24. Note what is interesting to you, this is what you’re here to learn about.
25. Note what you struggle with the most, this is what you’re here to master.
26 . Learn to stand up for yourself in a productive style. Instead of slinging insults or being passive aggressive, learn to speak your truth with dignity and grace.
27. Recognize that whatever bothers you most about other people can expose the unconscious truth about yourself. Use every discomfort as the chance to heal your own wounds.
28 . Lean in deeply to that which brings you joy.
29 . Go out of your way to make time for people who you really care about.
30. Create a vision board, either on paper or online. Map out what you want to create and what you want your life to look like.
31. Learn from people who you admire. Use their lives as a guidebook for what you want to do.
32. Learn from people you dislike. Use their lives as a blueprint for what you do not want to do.
33. When “youre feeling” the impulse to judge another person, remind yourself gently that every time you do so, you only continue to narrow your notion of what’s acceptable in life.
34. State what you are feeling, claim it and accept it, and take action in the face of it.
35 . Interrogate one negative suppose. Instead of operating on autopilot, stop and ask yourself: Is this true? Do I know for a fact this is true?
36. Better yet, ask yourself this: Does this thought move my life in the direction I would like it to go?
37 . If all you were able to do today was wake up and can breathe, that’s okay. Devote yourself permission to rest.
38 . Make a to-do listing then cut it in half. Then cut it in half again. You should be left with the one or two most imperative chores. Focus on those and only those.
39. Meditate on how far you’ve come. Build a list of all the things you have, do and feel that you never imagined would be possible.
40. Meditate on how much you’ve overcome. Consider everything that happened in the past that you swear you’d never get over, and note that you always did.
41. Express genuine gratitude. Find something you are actually happy to have.
42. If feeling good is too far from where you’re at, make it your goal to feel neutral.
43. Sleep when you are tired. Eat when you are hungry.
44. Running until you’re at the point of exhaustion at which period you collapse and feel totally paralyzed is not “working hard,” it’s abusing yourself.
45 . You’re allowed to be angry and upset. You are not allowed to take angry and upset actions that could impact your safety or quality of life for years to come.
46 . Write yourself a note in which you outline exactly what to do when you have a panicky feeling. When you’re thinking clearly, tell yourself what to do when you’re not .
47 . Remember that you’re mortal. All of this will pass. No time is assure. You are not stuck forever. Life moves quickly and it does not stop. You are merely here for a moment. Try to savor it as much as you can.
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