Balancing the many daily aspects of life as a human being can be a tall order. From operate, to friendships, to discovering enough time to Netflix and chill, the grind of everything there is can easily be cause for much stress. And yet, there are definitely people in the world who have figured out how be addressed with stress and without getting totally overtaken by the often harrowing ebb and flow of life’s ups and downs. While it might seem next to impossible, there are, indeed, things you can do to become one of these stress-free someones. As for me? I am not a stressless person by nature — far from it. In reality, I have been known to break out in nervous hives when I’m overtired, and I get major tension headaches on the reg. So the trick for me is tapping into the tools that attain life more manageable on the whole, especially as preparation for when sh* t actually reaches the fan. Because, you know what the truth really is about stressing out all the time? It’s really not good for your torso, and it actually merely breeds stress. Your torso kicks into a fight-or-flight reply and are sent to cortisone and adrenaline. Over time, stress causes, for example, your organs to go into overdrive, your heartbeat to speed up, your blood pressure to increase, and your cells to inflame. So, what can be done to keep your high levels of stress under control?