Here’s The Scientific Way To Instantly Boost Your Mood And Make Yourself Happier

Life, it seems, is all about achieving our goals and discovering what attains us happy.

But if you think that once you find happiness, you’re going to be happy-go-lucky 24/7, I’m sorry to burst your bubble, but that’s simply unrealistic. We all strive to be happy, but what does that really entail?

According to founding the parent of the positive psychology movement, Martin Seligman, happiness is “experiencing frequent positive emotions, such as joy, excitement, and happiness, combined with deeper feelings of meaning and purpose.” And while not entirely wrong, Seligman’s notion of happiness implies that one can attain a constant status of optimism. But according to Lowri Dowthwaite or as her reputation has rebranded her, “Mrs. Happy, ” happiness is much more flexible than we once believed. It might not be constant, but there are ways to create it!

In recent years, researchers have argued the lawsuit that happiness is not a constant, but instead something flexible that we can consistently is currently working on and ultimately strive towards.

Dowthwaite has taken this research and transformed the findings into happiness workshops that teach others how to make the most of what life devotes them and transform that into happiness.

Researcher Todd Kashdan recently published his findings that psychological flexible is the key to both greater happiness and well-being.

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